My Story

As a long-time sufferer of migraine, I spent many years seeing experts in Ireland and the US looking for a solution that would solve my issue. In 2005, my health went downhill, I had constant migraines and debilitating dizziness. I was diagnosed with vertigo & vestibular migraine; I had three young children and was running my own PR company. I realised that the diagnosis and solution of prescription medication was not addressing the root cause of my poor health so, I decided to take my health into my own hands. For over a decade, I explored every natural modality on offer.

While on this journey, I discovered the power that nutrition and lifestyle has to heal chronic illness. It led me to reduce my migraine by 97%. I knew then that I needed to share my knowledge with others. I formalised my training with a qualification in nutrition from the College of Naturopathic Medicine, graduating with a distinction in 2024. Today, I’m helping others get relief from all health issues but in particular from the pain and suffering of migraine.

  • “I highly recommend Aoife! I first started seeing her back in October 2025 when I was feeling pretty sick, and thanks to her guidance, I have seen a wonderful improvement in my health. She helped me get my nutrition completely back on track, which has been instrumental in managing my ongoing health challenges. Aoife is incredibly knowledgeable and truly understands that everyone’s body is different. I am so grateful for her personalised care and expertise!”

    Patrick Gallagher

  • "Before working with Aoife, I was struggling with severe acid reflux, chronic constipation, and was relying on antacid medication to manage my symptoms. I had constant heartburn and had reached the point where I couldn't tolerate carbohydrates, coffee, alcohol, or spicy foods without discomfort. Aoife took the time to understand my symptoms and helped me make gradual, sustainable changes to my diet and lifestyle. Her advice was practical, realistic, and tailored to my needs, which made it easy to follow. Over ten months, I lost 20 pounds without feeling deprived or following a restrictive diet, and I am absolutely delighted with the result. Just as importantly, my digestion is now regular, my reflux symptoms have improved dramatically, and I am no longer living in fear of food triggering discomfort. I now eat vegetables every day and have developed much healthier eating habits that feel sustainable for the long term. What surprised me most was how connected everything was. As my digestion improved, so did my weight, energy, and enjoyment of food. Instead of constantly managing symptoms, I now feel in control of my health. If you're looking for someone who will listen carefully, provide clear guidance, and help you make lasting changes, I would highly recommend Aoife."

    AK

  • "When we first came to Aoife, I was at a complete loss. My son’s was getting migraines every 2 to 3 weeks and were affecting every part of his life. We were constantly wondering when the next one would strike. He was missing out on activities, struggling with his energy levels, and I felt like we had tried everything. What was different about working with Aoife was that she helped us understand that my son’s migraines weren't caused by one single trigger. Instead, she showed us how lots of small factors could build up and push him over his migraine threshold. For the first time, things started to make sense. The changes weren't extreme or restrictive. Aoife worked with us to make practical improvements to my son’s eating habits, hydration, sleep, and daily routines. Gradually, we saw him become more aware of his own body and take responsibility for the choices that helped him feel well. Today, it feels like we've broken the migraine cycle completely. He hasn't had a migraine for months, and we've almost forgotten when the last one was. He's back playing soccer and GAA, attending camps, keeping up with a busy schedule, and doing all the things a young boy should be doing. His energy is fantastic, his sleep is better, his appetite has improved, and he's thriving. The biggest change isn't just that the migraines are gone. It's that he has his confidence back. As a parent, the relief is enormous. If your child is struggling with migraines and you feel like you've run out of options, I would strongly recommend working with Aoife, Mind my Migraine. Her knowledge, support, and practical approach have made a huge difference to our family.”

    Elaine Ellard

  • “Before I met Aoife, I was having hormonal migraines every month, I was vomiting 6/7 times during a migraine. I had terrible brain fog where it was difficult to concentrate and was living with extreme anxiety. I was afraid to travel; I had given up exercise. I was dizzy, exhausted and was afraid of a lot of foods. I was living from one migraine attack to the next with very little respite in between. Working with Aoife, I learned the importance and positive impact of having regular meals and snacks throughout the day and the positive impact of daily mindfulness and meditation. Today, I feel like a new person. I didn’t have a single migraine last month. Most of my symptoms have faded, and for the first time in years, I feel in control of my health. I’ve started walking longer distances, recently travelled to my home country without a single migraine, and feel confident exploring a wider range of foods. I have more energy, greater freedom, and a renewed sense of joy. Working with Aoife has truly changed my life.”

    Era O.P.

  • It’s brilliant. I haven’t had a migraine for two months, which is absolutely incredible. The clarity I’m experiencing now is great. My health was getting worse over the past year, and I was worried, but I stuck to your program like glue, and the results have been amazing. The difference in my overall health is like night and day. Before, I suffered so badly with brain fog—I’d just wander around the house, not knowing what to do. Now, it’s a game changer. Even when I got the flu over Christmas, it wasn’t like before. Normally, I’d be so sick I’d feel delirious, but this time I was just ‘normal sick.’ I could still get up and take care of the kids, which has never happened before. I now go out for walks with my son. It’s lovely to point out things in nature. I even went for a 1½-hour walk with my friend—something I haven’t done in so long! Being out in the fresh air and noticing the beauty in nature has been wonderful. I couldn’t be more grateful for your help. Thank you, Aoife.”

    M.

  • Client story 2025: I met a young woman Meg who was suffering from migraine most days. I spoke with her about diet, relaxation and supplements. Two months later, when I saw her, I was delighted to hear that her migraines had reduced significantly, I saw her again six months later and she is reporting no migraines in a single month! She was so delighted she gave me a big hug! She looked so happy, I could see a weight lift from her shoulders.

    Client Story 2025

  • V.C.

    When I first started working with Aoife, I felt completely out of balance. I was struggling with Sjögren’s symptoms of dry mouth, recurrent sneezing episodes, poor sleep, anxiety, hormonal symptoms, hot flushes, constipation, migraines and a general feeling that I wasn't myself. I was worried about my confidence, my energy and even my ability to teach because my mouth symptoms were affecting my speech.

    Over the last few months, Aoife helped me look at the bigger picture rather than focusing on one symptom in isolation. Through personalised nutrition, practical lifestyle changes and ongoing support, I've gradually started to feel like my old self again. My mood is far more balanced, my sleep has improved significantly, hot flushes are much less frequent, constipation has resolved and my migraine headaches have reduced. Even my sneezing episodes are less intense and less disruptive than they were before.

    What I appreciated most was Aoife's ability to connect the dots between hormones, immune health, diet, stress and daily habits. Her approach was realistic, supportive and tailored to me as an individual. I never felt rushed or dismissed. Instead, I felt listened to and empowered to make changes that fit into my life.

    I still have some ongoing symptoms that I'm working on, but the difference in how I feel compared to the beginning is remarkable. If you're dealing with complex health issues and want someone who will help you understand your body as a whole, I would highly recommend working with Aoife.”  V. C.iption goes here

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Migraine in children is so difficult for a parent to bear. I work with children to look at all aspects of their diet, exercise, nutrition and happiness. I find that young people are very eager and willing to make changes. An old Irish proverb says &q